Monteagle Sweet Corn Kernels

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Our vegetables are frozen at their freshest – immediately after picking, in order to ensure that all nutrients and flavors are locked in. The result is a seasonal product available all year round, which is frequently richer in goodness and crisper in finish then its unfrozen counterpart.

Product Description

450g IQF Whole Sweet Corn Kernels


100% Sweet Corn Kernels
• Place corn in enough boiling water to cover.
• Bring water back to the boil and allow to boil for approximately 2 minutes.
• Drain and serve.
• DO NOT OVER COOK. Cooking time is only a guide.

• Place corn in a suitable microwave container.
• Cover with clingwrap and prick with a fork.
• Microwave on high using the table below.
• DO NOT OVER COOK. Cooking time is only a guide.

650-700 watt oven – 4 minutes on High
850-1000watt oven – 3 minutes on High

Keep sealed and store at -18˚C

24 Months
Nutrient Unit Per 100g Per single serving 36g (250ml) %NRV
Energy KJ 384 326
Protein g 3.2 2.7 5%
Carbohydrate – Total g 15.6 14
Carbohydrate – Sugars g 5 4
Fat – Total g 1.8 <1.5
Fat – Saturated g 0.3 0.3
Total Sodium mg 23 20
Dietary Fibre g 4.2 3.6


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