Product Description
450g IQF Whole Sweet Corn Kernels
450g
Belgium
100% Sweet Corn Kernels
Stove:
• Place corn in enough boiling water to cover.
• Bring water back to the boil and allow to boil for approximately 2 minutes.
• Drain and serve.
• DO NOT OVER COOK. Cooking time is only a guide.
• Place corn in enough boiling water to cover.
• Bring water back to the boil and allow to boil for approximately 2 minutes.
• Drain and serve.
• DO NOT OVER COOK. Cooking time is only a guide.
Microwave:
• Place corn in a suitable microwave container.
• Cover with clingwrap and prick with a fork.
• Microwave on high using the table below.
• DO NOT OVER COOK. Cooking time is only a guide.
650-700 watt oven – 4 minutes on High
850-1000watt oven – 3 minutes on High
-18°C
Keep sealed and store at -18˚C
None
24 Months
85g
| Nutrient | Unit | Per 100g | Per single serving 36g (250ml) | %NRV |
|---|---|---|---|---|
| Energy | KJ | 384 | 326 | |
| Protein | g | 3.2 | 2.7 | 5% |
| Carbohydrate – Total | g | 15.6 | 14 | |
| Carbohydrate – Sugars | g | 5 | 4 | |
| Fat – Total | g | 1.8 | <1.5 | |
| Fat – Saturated | g | 0.3 | 0.3 | Total Sodium | mg | 23 | 20 |
| Dietary Fibre | g | 4.2 | 3.6 |
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