Monteagle Cauliflower

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Our vegetables are frozen at their freshest – immediately after picking, in order to ensure that all nutrients and flavors are locked in. The result is a seasonal product available all year round, which is frequently richer in goodness and crisper in finish then its unfrozen counterpart.

Product Description

450g IQF Cauliflower Florets


Cauliflower Florets
• Place the cauliflower in enough boiling water to cover.
• Bring water back to the boil and allow to boil for approximately 2 minutes.
• Drain and serve.
• DO NOT OVER COOK. Cooking time is only a guide.

• Place the cauliflower in a suitable microwave container.
• Cover with clingwrap and prick with a fork.
• Microwave on high using the table below.
• DO NOT OVER COOK. Cooking time is only a guide.

650-700 watt oven – 4 minutes on High
850-1000watt oven – 3 minutes on High

Keep sealed and store at -18˚C

24 Months
Nutrient Unit Per 100g Per single serving 36g (250ml) %NRV
Energy KJ 74 63
Protein g 1.9 1.6
Carbohydrate – Total g 2 2
Carbohydrate – Sugars g 1.6 1.4
Fat – Total g 0.2 <0.1
Fat – Saturated g 0 0
Fat – Monounsaturated g 0.1 <0.1
Fat – Polyunsaturated g 0 0
Total Sodium mg 19 16
Dietary Fibre g 2.2 1.9


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