Monteagle Cauliflower


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Our vegetables are frozen at their freshest – immediately after picking, in order to ensure that all nutrients and flavors are locked in. The result is a seasonal product available all year round, which is frequently richer in goodness and crisper in finish then its unfrozen counterpart.

Product Description

450g IQF Cauliflower Florets

 

450g
Belgium
Cauliflower Florets
Stove:
• Place the cauliflower in enough boiling water to cover.
• Bring water back to the boil and allow to boil for approximately 2 minutes.
• Drain and serve.
• DO NOT OVER COOK. Cooking time is only a guide.

Microwave:
• Place the cauliflower in a suitable microwave container.
• Cover with clingwrap and prick with a fork.
• Microwave on high using the table below.
• DO NOT OVER COOK. Cooking time is only a guide.

650-700 watt oven – 4 minutes on High
850-1000watt oven – 3 minutes on High

-18°C
Keep sealed and store at -18˚C
None

24 Months
85g
Nutrient Unit Per 100g Per single serving 36g (250ml) %NRV
Energy KJ 74 63
Protein g 1.9 1.6
Carbohydrate – Total g 2 2
Carbohydrate – Sugars g 1.6 1.4
Fat – Total g 0.2 <0.1
Fat – Saturated g 0 0
Fat – Monounsaturated g 0.1 <0.1
Fat – Polyunsaturated g 0 0
Total Sodium mg 19 16
Dietary Fibre g 2.2 1.9

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