Monteagle 4 Way Mixed Vegetables


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Our vegetables are frozen at their freshest – immediately after picking, in order to ensure that all nutrients and flavors are locked in. The result is a seasonal product available all year round, which is frequently richer in goodness and crisper in finish then its unfrozen counterpart.

Product Description

450g IQF 4 Way Mixed Vegetables

 

450g
Belgium
Diced Carrots
Whole Green Peas
Sweet Corn Kernels
Cut Green Beans in variable Portions
Stove:
• Place mixed vegetable in enough boiling water to cover.
• Bring water back to the boil and allow to boil for approximately 2 minutes.
• Drain and serve.
• DO NOT OVER COOK. Cooking time is only a guide.

Microwave:
• Place mixed vegetables in a suitable microwave container.
• Cover with clingwrap and prick with a fork.
• Microwave on high using the table below.
• DO NOT OVER COOK. Cooking time is only a guide.

650-700 watt oven – 4 minutes on High
850-1000watt oven – 3 minutes on High

-18°C
Keep sealed and store at -18˚C
None

24 Months
85g
Nutrient Unit Per 100g Per single serving 36g (250ml) %NRV
Energy KJ 194 165
Protein g 2.2 1.9 3%
Carbohydrate – Total g 8 7
Carbohydrate – Sugars g 4.4 3.7
Fat – Total g 0.4 0.3
Fat – Saturated g 0 0
Total Sodium mg 29 25
Dietary Fibre g 3.9 3.3

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